Thursday, July 30, 2009

Strawberry Raspberry Trifle



Nutrition Facts

One serving: 1 cup

Calories: 170 Fat: 3 g Saturated Fat: 2 g Cholesterol: 1 mg Sodium: 289 mg Carbohydrate: 32 g Fiber: 3 g Protein: 4 g Diabetic Exchange: 1 starch, 1 fruit. SERVINGS: 14 CATEGORY: Lower Fat T


Ingredients 

  • 2 cups boiling water
  • 1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand strawberry Flavor Sugar Free *Low Calorie gelatin
  • 1 bag (12 oz.) frozen raspberries without added Sugar
  • ice cubes
  • 1/2 cup cold water
  • 1 pkg. (13.6 oz.) fat-free pound cake, cubed
  • 1 tub (8 oz.) Cool Whip FREE Whipped Topping, thawed

Directions

  1. Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved.
  2. Add raspberries; stir until thawed.
  3. Add enough ice to cold water to measure 2 cups.
  4. Add to gelatin; stir until ice is completely melted.
  5. Let gelatin stand about 5 minutes or until thickened. (Spoon drawn through gelatin leaves definite impression.)
  6. Pour over cake cubes in 3-quart serving bowl.
  7. Refrigerate at least 1 hour or until ready to serve.
  8. Top with whipped topping.

 Yield: 14 servings.